BrAin DamaGinG


Brain Damaging Habits

1. No breakfast

People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.

2. Overeating

It causes hardening of the brain arteries, leading to a decrease in mental power.

3. Smoking

It causes multiple brain shrinkage and may lead to Alzheimer disease.

4. High sugar consumption

Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.

5. Air pollution

The brain is the largest oxygen consumer in our 20 body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.

6. Sleep deprivation

Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells.

7. Head covered while sleeping

Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.

8. Working your brain during illness

Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.

9. Lacking in stimulating thoughts

Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.

10. Talking rarely

Intellectual conversations will promote the efficiency of the brain.


** got this from email....just want to share something important...
tq farhana for this info

HaTi....

اللهم يا مقلب القلوب ثبت قلبي على دينك وطاعتك

wahai tuhan yang membolak balikkan hati tetapkanlah hatiku di atas agamaMu dan mentaatiMu..

10 Ways To fail.......

10 Ways to Fail in Life, Almost Guaranteed

By Patric Chan
Creator of
Success Trace Private Membership

So you want to be successful in life? Is that what you want? Then you better stop failing and become aware of these 10 ways to fail in life.

You see, I've been asked many times for how to achieve success and weird enough, seems like nobody's taking that advice seriously. Then I realized one thing - most people are ALREADY failing before they even get started!

This article is slightly controversial compared to the normal goodie-goodie personal development advice because this is the TRUTH. If I want to keep everyone happy and write about the colorful rainbow, birds chirping, flowers blooming, etc then I should just opens up a nursery home and take care of children. I want to tell you the truth straight to your face because I've been there and heard the garbage lies thrown everywhere.

Avoid these and you'll automatically be on the right track (provided you want to be successful)…

1. Mixing With Losers

It's a guaranteed way to fail in life with this. Whatever you like to do, losers will just tell you it won't work and after some time, you will also become a loser. High five, welcome to the losers' club. Something about losers you should know: they like to recruit new people and are very comfortable in their shoes. They don't welcome change. So when you see someone with either of these two characteristics, you know what you should do.

2. Don't Know What You Want

The most common goal I hear all of the time is, "I want to be rich". I mean it's fine with that generic goal but the problem is, how rich do you want to be? Or how rich is rich? Put it this way - the methods used to make a million and $3,000 are different. No wonder some people couldn't experience breakthroughs in life because they are playing small for big goals. If you want to make a million, you better put in that level of commitment, bucko.

3. You Want Everything

It's nice to have a lot of things but if you go chasing everything, you get nothing. Let me tell you why - you only have 24 hours a day and you've got to focus on your priorities. I know, I know, you can hire others and so on but the fact is, you've got to want 'something' first to lead to another 'something', then to everything. Make sense?

4. Watching "The Secret" Way Too Much

I'm not here to criticize Law Of Attractions (LOA) and don't want to receive hate emails. As a matter of fact, I do believe in it and have friends who appeared in the Secrets. But it's a surefire way to fail if you keep on watching "The Secret" and doing ‘attraction' by sitting down on your floor manifesting 3 hours a day. In my point of view, scientifically, Law of Attraction runs on the concept of 'believing'. When you believe you can achieve your goal, you will take actions to actually achieve it but if you don't understand this basic element and think LOA is some sort of miracle remedy, oh boy, you're in for a big surprise for failure.

5. You Don't Truly Know Why You Want Success

Wanting everything is bad enough - but it gets even worse if you don't even know the reason why you're trying to achieve your goal. What's the deal? Without a solid reason, a compelling reason, where are you going to find the motivation and encouragement for you to overcome obstacles? You think it's going to be fun ride to success? Then you haven't been traveling - it's a rocky road, my friend. Most people failed to achieve their goals because they never complete the journey– they give up half way (or at the beginning) because they cannot see the worth of accomplishments.

6. You Don't Remember Your Roots

The thing I get most irritated about is people who achieved success and never felt gratitude towards those who have helped them. Is it so hard to say thank you? The law of reciprocity is simple – you return favors to those who helped you in the past. And maybe, they'll help you again in the future. Remember this - it takes more than just you to achieve success, so don't be a jerk.

7. You Think You're Smart

The day you stop learning is the day you stop improving yourself. If you don't want to fail in life, make you sure you stop acting as though you already know everything. The fact is, all successful people are people who continuously learn to be even more successful. They don't stop. Let me put it in this perspective - you don't know what you don't know, you know?

8. You Listen To The Wrong People

I watched this funny movie called, "He Is Just Not That Into You" and it just reaffirmed what I'm about to tell you. At the beginning of the movie, it shows a clip of a boy pushing a girl in the playground because he somehow doesn't like her. He thinks she smells like dog pooh. She cried and asked her mum why did the boy do that to her. And her mum replied, "It's because boys do that to girls when they like you." Do yourself a favor, don't get wrong advice. It'll stick in your brain and lead you to make stupid interpretations in life.

9. You Think Short Term

You'll hear this happening often in many 'successful' people's stories – make a lot of money to lose it all. This probably because they became too comfortable and the other thing is, once you achieve success, you should ride on the wave when the momentum is there. When you think short term, you're only going after the instant pleasure. You must learn to master ‘delay gratification' so that you can enjoy your today's labor.

10. You're Blind To What Is Important In Life

I believe there are only two things that are important in your life – control of time and experiencing happiness. Money, love, big cars, diamonds, etc are the things that contribute to these two benchmarks of successes. For instance, if you have money, you don't need to work so that you can have more time to do the things you like. It's not the money that you're trying to get but what the money CAN DO FOR YOU. I know this topic is bigger than one sentence explanation but I guess you get the point.

So now you know the 10 ways to fail in life. Question is, are you doing any of these? I'll be BS'ng you if I said I don't. I'm human, flesh and blood - I do mistakes too.

But I was fortunate to experience my fair share of success today because I learn powerful lessons from other successful people…

"It's okay to fail and you should fail as many times as you can. That is how you learn but more importantly, you should never give up – each time you get kick dirt in your face, wash your face and ‘fight' back. Don't go crying like a sissy because Mum's not going to come cleaning your face."

Are you ready? Go get your goals.

Patric Chan is the creator of Success Trace Private Membership

*** just want to share an article that i read..

Ada Apa Dengan.........................??

















Ada apa dengan

S U C C E S S ??

S - sasaran yang tinggi

U - usaha berterusan

C - cemburu kejayaan orang lain

C - ceria bila ulangkaji

E - elak dari sifat cepat puas hati

S - soal diri dengan soalan positif

S - sentiasa dekat dengan PENCIPTA


credit to Hujan Sakinah....

ThiNkiNg......


Thinking Styles in the Quran

1. Inquisitive Thinking Style

2. Objective Thinking Style

3. Positive Thinking Style

4. Hypothetical Thinking

5. Rational Thinking

6. Reflective / Contemplative Thinking

7. Visual Thinking

8. Metaphorical Thinking

9. Analogical Thinking

10. Emotional Thinking

11. Perceptual Thinking

12. Conceptual Thinking

13. Intuitive Thinking

14. Scientific Thinking

15. Wishful Thinking


source : Creative Thinking An Islamic Perspective by Jamal Badi and Mustapha Tajdin..

YaKiN....


Yakin pada ALLAH

bukanlah mengharap terkabulnya segala harapan,

Yakin pada ALLAH

bukanlah pada keindahan nikmat,

Yakin pada ALLAH

adalah meletakkan keredhaan pada ketentuanNYA,

rasa bahagia dengan ujian walaupun perit dirasa.

Madah dari Hujan Sakinah



melangkah itu mudah,
namun mencari arah itu yang terkadang payah.

mencari jalan itu mudah,
namun memahami destinasi itu yang susah.

menyusuri susur itu mudah,
namun menuju noktah itu pasti mendatangkan lelah.

dalam semua hal ini,
menjaga istiqamah itu paling susah,payah dan lelah,

namun DIA amat faham,
bagi hambaNYA,
DIA tidak meminta manusia menjadi yang terbaik,
hanya perlu untuk melakukan yang terbaik,
meletakkan sandaran dan keyakinan penuh kepadaNYA,
lantas nescaya DIA akan menguruskan yang selebihnya.
agar yang terbaik itu menjadi milik hambaNYA.

moga perjalanan kita sentiasa di dalam lindungan dan penjagaan ALLAH S.W.T

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