AGM IRKHS'S 2009/2010

TO ALL STUDENTS OF ISLAMIC REVEALED KNOWLEDGE AND HERITAGE (IRKH) YOU ARE WARMLY INVITED TO:

ANNUAL GENERAL MEETING IRKHS'S 09/10 ( AGM IRKHS'S 09/10 )

21st DECEMBER 2010

TUESDAY

8.00 PM

MINI AUDITORIUM

** Q & A SESSION WITH EXCO MEMBERS OF IRKHS'S 09/10

** LUCKY DRAW

** ELECTION FOR NEW LINE UP 10/11

**COME AND JOIN US...

~refreshments will be provided..

** SEE YOU THERE

> brought to you by : ISLAMIC REVEALED KNOWLEDGE AND HERITAGE STUDENTS' SOCIETY ( IRKHS'S )

NeVeR QuiT

NEVER QUIT

Things do go wrong, they sometimes will,

The road you tread may go uphill.

Your spirit is down,too discouraged to try.

You want to smile,but you have to sigh.

When troubles press you down a bit,

Rest if you must,but never quit.

Life is full of twists and turns,

Expecting these,we have to learn.

Sometimes we win,sometimes we lose,

To do our best,we have to choose.

Don't give up,I wish to advise,

You may succeed with just another try.

Often the struggler may just give up,

When he might have won the victor's cup.

He might learn too late,when he is old,

How close he was to the crown of gold.

Success is failure overcome,

Look for the silver lining,and don't glum.

So stick to the fight,trying every bit,

It's when things seem bad,

That you must never quit....

** got this from a calendar which i got from an event....

Top 5 cancer causing FooD

The top five cancer-causing foods are:


1.. Hot Dogs

Because they are high in nitrates, the Cancer Prevention Coalition advises that children eat no more than 12 hot dogs a month. If you can't live without hot dogs, buy those made without sodium nitrate.

2. Processed meats and Bacon

Also high in the same sodium nitrates found in hot dogs, bacon, and other processed meats raise the risk of heart disease. The saturated fat in bacon also contributes to cancer.

3. Doughnuts

Doughnuts are cancer-causing double trouble. First, they are made with white flour, sugar, and hydrogenated oils, then fried at high temperatures. Doughnuts, says Adams , may be the worst food you can possibly eat to raise your risk of cancer.

4. French fries

Like doughnuts, French fries are made with hydrogenated oils and then fried at high temperatures. They also contain cancer- causing acryl amides which occur during the frying process. They should be called cancer fries, not French fries, said Adams .

5. Chips, crackers, and cookies

All are usually made with white flour and sugar. Even the ones whose labels claim to be free of trans-fats generally contain small amounts of trans-fats.

*** tq farhana 4 the info

LivER DamAGe

The main causes of liver damage are :

1. Sleeping too late and waking up too late are main cause.

2. Not urinating in the morning.

3 . Too much eating.

4. Skipping breakfast.

5. Consuming too much medication.

6. Consuming too much preservatives, additives, food coloring, and artificial sweetener.

7. Consuming unhealthy cooking oil.

As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit.

8. Consuming raw (overly done) foods also add to the burden of liver.

Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store. We should prevent this without necessarily spending more. We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habitsand time condition are very important for our bodies to absorb and get rid of unnecessary chemicals according to 'schedule.'

*** tq farhana for these valuable info....